In India, most people often use “Gutkha” as a mouth freshener when they are done having food. Chewing Gutkha has became the kind of drug addiction seen within most people. This leads to change the natural color of teeth. We can see people are now suffering with yellow teeth, brown teeth. So, how to whiten teeth again? Don’t worry, in this article, we are gonna discuss 8 proven foods to whiten your teeth naturally. We all know the common (delicious) culprits that stain our pearly whites. Coffee, tea, red wine: We see you. But are there any foods or drinks that can actually do the opposite?

How To Whiten Teeth Naturally – 8 Proven Foods to Whiten Your Teeth

Believe it or not, the answer is yes. Not only can the right foods and drinks help scrub away stains and make your teeth look brighter, but some can also actually strengthen your chompers from the inside—and make them whiter on the outside. So if you’re curious about how to whiten teeth naturally, here are eight dentist-approved picks to add to your menu.

Here Are The 8 Proven Foods to Whiten Your Teeth

Plain Yogurt

It’s a double-whammy, dental-wise. Yogurt is rich in calcium, which is essential for keeping your teeth looking healthy and bright. “Calcium-rich foods help strengthen the enamel, the outer layer of teeth that give them their whiteness,” says Timothy Chase, DMD, a cosmetic dentist at SmilesNY in Manhattan.

It’s also a good source of phosphorus, a mineral that works like a wingman to make calcium’s effects more potent. “While phosphorus doesn’t have a specific whitening effect, it does help maintain the enamel that gives teeth their outer beauty,” Chase says. Just steer clear of the flavored stuff. Over time, those added sugars can break down tooth enamel, dulling your smile.


Like yogurt, it’s rich in the enamel strengtheners calcium and phosphorus. You’ll get the biggest bang for your buck from hard cheeses like cheddar, Gruyere, and Parmesan. Of course, you might not notice as much whitening action if you wash down your cheese plate with a glass of red wine.

How To Whiten Teeth Naturally - 8 Proven Foods to Whiten Your Teeth

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